Individual well-being is reflected on the whole organization. Firstbeat Lifestyle Assessment gives employee the tools to enhance their personal well-being and offers tips for better coping, resilience and recovery.

Personal Insights Deliver Results


Stressed employees are less effective and make more mistakes. We help identify consuming factors in personal life and work that cause stress and burnout. 85% of employees coached feel more effective with the help of Firstbeat.


We help employees understand how to recover better. As a result employees arrive to work energized and focused. Reportedly reduces sick leaves (up to 30%).


Find the optimal level of exercise for each employee. As a result they will be more stress resilient and productive. Proven to motivate employees to start and keep exercising.

Firstbeat, the world’s only professional grade stress and recovery monitoring tool, will help your managers and employees to manage stress, enhance recovery and find the right kind of exercises that will enhance their wellness. Firstbeat Lifestyle Assessment, offered by us, has been recommended by 98% of those who have participated in the assessments as offering a comprehensive overview of every area of life from work to leisure and to sleep. Work ability is based on sleep, recovery and physical activity.

Finding a balance creates resilience, which in turn helps your managers to adapt and to manage various difficult or stressful situations more successfully. More than 100 wearable devices by top brands like Garmin, SONY, Mont Blanc, Huawei, among others, trust Firstbeat to power their devices for reliable fitness and health related monitoring. (See details in Call us for more information on supporting your modern workforce using our professional grade lifestyle assessment tool. 


Create effective employee programs with proven results – contact us today.



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